How to take care of skin in case of eczema
Eczema is a skin disease in which the skin becomes red, dry, itchy and sometimes torn or leakage. It is a combination of genetic, immunity and environmental factors. This is a long running situation due to which people have a lot of trouble. This cannot be corrected, but it can be controlled by the correct treatment and change in lifestyle. So let’s know how to take care of skin when eczema is?
Keep skin care when eczema is like this?
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Apply moisturizer at the right time: After bathing or shower, the skin absorbs water for a while, but this moisture comes out as soon as it dries. In such a situation, applying thick and aroma-free moisturizer on light moist skin keeps moisture long and strengthens the protection layer of the skin. Creams prevent dryness and itching in a better way instead of light lotion.
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Choose without fragrance: Aromatic soap, lotion or detergents often become a trigger of eczema. Always choose Fragrance-free skincare and laundry products. Keep in mind that “without fragrance” labeled products can also have sometimes hidden fragrance, so it is important to see the material list.
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Wear loose and comfortable clothes: Clothes also affect the skin. Tight fabrics can increase itching and irritation. So wear soft and natural clothes, which allow the skin to breathe. Wearing clothes in layering is also beneficial, as both heat and sweat can increase symptoms.
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Identify food and drink triggers: Eczema should pay special attention to eating and drinking. Eczema patients should not use gluten, flour products, junk foods. Also vegetables in your diet. Seasonal fruit-vegetables, omega-3, should include fish-rich fish in your diet.
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Stress control: Stress can spoil eczema. Therefore, focusing on mental health is as important as physical. Include meditation and exercise in your daily routine.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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