Deficiency of vitamins harmful to the skin
Most people think that lack of essential nutrients only affects the body badly. If you also feel like this, then you should remove this misconception as soon as possible because deficiency of some essential vitamins can also harm the health of the skin. Let us know due to deficiency of which vitamins can cause premature wrinkles on the skin…
Vitamin A deficiency
Vitamin A plays an important role in maintaining strong skin health. If there is a deficiency of this vitamin in the body, then not only the production of collagen starts decreasing but also signs of aging start appearing on the skin. To get rid of Vitamin A deficiency, you can start consuming super foods like carrots, sweet potatoes, spinach, eggs and milk.
Vitamin C deficiency
Vitamin C can prove to be effective not only in keeping your immunity strong but also in keeping your skin healthy. Deficiency of this vitamin can have a negative impact on the collagen production of the skin. If you want to prevent premature wrinkles from forming, then you should remove the deficiency of this vitamin as soon as possible.
Vitamin E deficiency
For your information, let us tell you that deficiency of Vitamin E can also cause early wrinkles on the skin. If you want to overcome the deficiency of this vitamin, then you can include super foods rich in Vitamin E like almonds, sunflower seeds, spinach, avocado in your diet plan in the right quantity and in the right way.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
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