How to increase height?
After a certain age, the height of boys/girls stops increasing. If you want to increase the height of your child, then you should try to keep his diet plan healthy and balanced from the beginning. Today we will tell you about a nutrient whose deficiency can badly affect your children’s height as well as their health.
Vitamin D is important
For your information, let us tell you that according to a report of the National Institute of Health, the height of children can be stunted due to deficiency of Vitamin D. According to health experts, when there is severe deficiency of this vitamin in the body of children, then their bones not only become weak, but the possibility of their height being affected may also increase.
Disadvantages of Vitamin Deficiency
Vitamin D deficiency adversely affects bone strength and hinders growth. Apart from this, let us tell you that due to deficiency of this essential vitamin, the risk of rickets in children and fracture in adults also increases. Not only this, deficiency of Vitamin D can also increase the risk of problems like muscle weakness, fatigue and depression.
How to prevent deficiency from occurring?
To prevent Vitamin D deficiency, it is important to sit in the sun. Apart from this, this vitamin is also found in salmon and tuna. To prevent deficiency of this vitamin, you can start consuming soya milk or orange. Vitamin D not only boosts the growth of children but also has a positive effect on the functioning of muscles.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
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