Protein Rich Recipe
Gram contains a significant amount of nutrients, including protein, which can prove to be effective in improving your overall health. If you consume gram in the right amount and correctly, you can prevent many health problems from arising. Let’s know about the recipe of sprouted gram-rich gram rich in nutrients, which you can include in your breakfast in the morning.
Material for sprouted gram
For your information, let us know that to make sprouted gram, you will neither need more fancy material nor will it take much time. If you want to make sprouted gram for two people, then you will need 2 cup sprouted gram, a tomato, a onion, 2 green chillies, green coriander, one inch piece of ginger, black salt, lemon juice and cheese.
How to make sprouted gram?
Soak the gram before going to bed at night. To make sprouted gram, it is necessary to soak gram for about 6-7 hours. Now you have to keep the soaked gram tied in cotton cloth for 2 days. After this, you have to mix all things well by extracting germinated gram, finely chopped tomatoes, onions, green chillies, coriander, ginger and cheese in a bowl. Finally, add black salt or chaat masala and lemon juice to this mixture.
Blessing for health
If you consume sprouted gram for breakfast, you will be able to feel energetic throughout the day. Sprouted gram can also be consumed to make weight loss journey easier. The elements found in sprouted gram can also prove to be effective in controlling the blood sugar level. Sprouting gram can also be consumed to improve digestion.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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