Difference between running and walking shoes
When it comes to shoes, people look at comfort more than fashion and style. If a shoe is even slightly uncomfortable, it becomes difficult to walk. But many people buy shoes without thinking. Whereas walking shoes are different and running shoes are different. But most people do not understand the difference between running shoes and walking shoes. Running with wrong shoes can cause harm in the long run. This may cause pain in the legs. Running in walking shoes and walking in running shoes puts pressure on the nerves. Therefore, know which shoe is more suitable for your workout. What is the difference between running and walking shoes?
What is special about running shoes?
Running shoes are quite light in weight. So that with this you can run for a long time without getting tired. Running wearing light weight shoes brings less impact on the feet and also reduces fatigue. Running shoes should not have heels at all. Heels put pressure on your feet and you start feeling tired quickly. The more comfortable the running shoes are, the less pressure will be placed on the nerves of the feet. Running shoes have more cushion in the midsole, which reduces shock, shock or injury to the feet. This helps you maintain balance while running. More flexibility should have been given in the front part of the running shoes also. This helps in running faster. Such shoes protect you from falling and support you in running.
What is special about walkie shoes?
Walking shoes may be a little heavier than running shoes. If you like to go on long walks, then buy only light and good cushioning shoes. This will reduce burning sensation or pain in the feet. It is important for walking shoes to have a good midsole like walking shoes. This maintains balance and protects your legs from shock. Even walking shoes should not have heels. This can make long walks difficult. Shoes without heels are good for walking and they are also quite comfortable.
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