Right time and way to eat guava
In winter, there are many fruits and vegetables which are cold in nature. Eating them untimely can cause cold and cough. One such fruit is guava which is no less than a powerhouse of health. Guava has so many benefits that even after hearing it you will not be able to stop yourself from eating it. Guava is considered a more beneficial fruit than apple. But due to winter, people eat it less. If you eat guava at the right time and in the right way, you will never fall ill again. There will be no risk of cold and cough by eating guava at this time. Know what is the right way and right time to eat guava?
What is the right time to eat guava?
Although you can eat fruits at any time. It is advisable to avoid eating only certain sour fruits on an empty stomach in the morning. But if you want to get full benefits then there is a right time to eat every fruit. It depends on its nutrients when you should eat that fruit. According to Ayurveda, guava has a cooling effect. Therefore, one should avoid eating guava in the morning on an empty stomach or at night. The right time to eat guava is after breakfast and before lunch. At this time, guava will provide immense benefits to your body. If you are not eating at this time, you can eat guava after lunch at around 4 pm.
What is the right way to eat guava in winter?
People cut guava and eat it just like that. Some people also eat guava by adding black salt to it. If you have cold and cough. If there is a fear of getting cold after eating guava, then cut the guava and heat it lightly and eat it. Put the chopped guava in a pan and add 1 teaspoon each of black and black salt in it. Mix it and taste the hot guava. In this way, eating guava changes its appearance. Due to this, guava will not cool the body and there will be no cold.
Latest Lifestyle News