Ways to avoid cold
During the winter season, everyone keeps themselves completely covered not only while going out of the house but also inside the house. If you are not able to get relief from the harsh cold even after wearing woolen clothes, woolen cap, woolen socks and woolen mufflers, then you can try some solutions. Believe me, you will not feel too cold during the entire winter season. You might also be wondering how can this happen? Let us know…
Use windproof jacket- If you also wear polyester and denim jackets while going out in the winter season, then let us tell you that these jackets look very stylish, but they will not prove to be very effective in stopping the cold wind. This winter season, try using a windproof and water resistant jacket. Down feather jacket or puffer jacket can prove to be a good option for winter.
Something to note- Heaters can be used to avoid cold inside the house. But many people may not want to spend money to buy a heater. If you also do not want to buy a heater, no problem. You can keep your body warm from inside by including some things in your diet plan in the right quantity and in the right way. Let us know how…
Change in diet plan- Include hot food items in your diet plan during winter season. The body can get warmth by consuming ginger, garlic, cinnamon, cloves, black pepper, turmeric and basil. Apart from this, you can also consume sweet potatoes, carrots and beetroot. The nutrients found in jaggery, honey, ghee, dates, figs, raisins, almonds and sesame seeds can also prove helpful in keeping the body warm from inside.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
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