Bottle gourd peel chutney
Often people start making faces as soon as they hear the name of bottle gourd. But do you know that not only bottle gourd but also bottle gourd peels can prove beneficial for your health? Most people throw away bottle gourd peels considering them useless. For your information, let us tell you that you can make tasty and healthy chutney by using bottle gourd peels. Let us know how to make this spicy chutney…
Chutney made from bottle gourd peels- If you want to make bottle gourd peel chutney for two people, then you will need one cup washed and chopped bottle gourd peels, 2 green chillies, one inch piece of ginger, 4-6 garlic cloves, half teaspoon cumin, a pinch of asafoetida, salt, one spoon lemon juice, 2-4 spoons finely chopped coriander and one spoon oil.
The recipe is very easy- Put oil in a pan and heat it. Now add cumin and asafoetida in hot oil and fry both these things. After this, you have to add chopped bottle gourd peels, green chillies, ginger and garlic in this pan and fry for about 4 minutes. When the gourd peels become a little soft, you can turn off the gas. Let this mixture cool for a while. You have to put this roasted mixture in the mixer.
Along with nutrition, taste also- Finally, you have to add salt, lemon juice and chopped coriander leaves in this mixer and grind everything well. The chutney made from your bottle gourd peels is ready to serve. You can serve this spicy chutney rich in nutrients with roti, paratha, dal and rice. All the family members will like the taste of this chutney made from bottle gourd peels.
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