Peanuts
Most people prefer to eat samosa or pakoras during the evening breakfast. But it is not healthy for health. So if you want to eat something spicy and healthy in Shama’s breakfast, then today we have brought for you ‘boiled peanuts’. The taste of peanut chaat is so wonderful that eating once will not fill your mind. Also, this magnificent chaat recipe will be ready in minutes. If you eat peanuts every day, then you get plenty of protein, vitamin, mineral.
Ingredients for boiled peanut licking:
A cup of peanuts, salt as per taste, an onion, a tomato, a green chilli, finely chopped coriander, half a teaspoon man
How to make boiled peanuts?
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First step: To make boiled peanut chaat, first take a cup of peanuts. Now put peanuts in a pressure cooker and boil it well till three to four cities. When the peanut boils, take it out in a big bowl.
Second step: Now, finely chop an onion and tomatoes and put it in the boiled peanuts. Now add finely chopped coriander, mango mango, red chili powder, chaat masala and lemon juice and mix well.
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Third step: Your spicy peanut licking is ready. Serve it and enjoy the evening breakfast.
Benefits of eating peanuts:
Peanut is a rich source of protein, fiber, healthy fat, vitamins and antioxidants that are helpful in heart health, weight management and blood sugar control. It also helps in reducing bad cholesterol. Peanuts also contribute to the health of the brain due to their B vitamins.
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