calories in bread
In India, a plate of food is considered incomplete without roti. Especially in North India, people like to eat roti in the morning and evening. Roti made from wheat flour is a simple carbohydrate. Eating which increases weight. If you want to reduce obesity then reduce the number of rotis in your diet. Know from dietitian Swati Singh how many calories are there in 1 roti. How much bread should you eat in dinner, so that you start losing weight rapidly?
How many calories are in 1 roti?
People who are dieting often count calories. To reduce obesity, it is advised to reduce calories. Therefore, cut calories from bread or other carbohydrate sources. Many times people remain confused as to how many calories are there in 1 roti. Actually, bread made from different grains has more or less calories. Maximum calories are found in bread made from wheat flour. 1 medium sized wheat bread contains 104 calories. If you are eating 100 grams of flour roti, you will get 340 calories. Applying ghee adds about 25 calories to the roti. Jowar roti has the least amount of calories, about 40.
How much bread should one eat for dinner?
After not eating properly throughout the day, people eat a lot at dinner. For some people, lunch or dinner is incomplete without roti. But eating too much bread in dinner can lead to rapid weight gain. Dietician Swati told that if you want to maintain weight control then eat less bread at night. At night, instead of bread, eat things like vegetables, pulses, soup, cheese. Women should not eat more than 2 rotis in dinner. Men should also eat only 3 chapatis for dinner at night. You can slightly increase the quantity of roti in the day or keep it the same. Eating less bread at night helps in digestion and the food gets digested quickly. You can also reduce the number of rotis by 1, this will make it easier to lose weight.
Disclaimer: (The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, please consult your doctor. India TV does not confirm the authenticity of any kind of claim.)
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