Taking too much stress affects the brain
Nowadays stress has become a part of people’s lives. 70% of the country’s population is always under tension and then what happens is that stress, hormonal changes, bad lifestyle and lack of sleep have a direct impact on our brain. Due to stress, the brain becomes weak and due to that people start falling prey to neurological disorders. Dr. Vineet Banga, Director of Neurology, Fortis Escorts Hospital, Faridabad. Telling what to do in daily routine to make the mind stable and mind calm?
Do these things to make your brain healthy:
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Take healthy diet: Consuming a balanced diet rich in nutrients is very important for brain health. Foods rich in antioxidants, healthy fats, vitamins and minerals provide energy and nutrition to the brain. Therefore, include leafy greens, berries, fish, nuts and seeds in the diet. Omega 3 fatty acids in fish like salmon are very beneficial in sharpening the brain.
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Do regular exercise: Regular exercise improves blood circulation in the brain, which helps in improving memory. Aim for 30 minutes of exercise at least 5 days a week. Activities like walking, swimming and yoga significantly enhance brain function.
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Play brain boosting games: Include activities that challenge your mind in your daily routine. Such as puzzles, reading, learning new skills or playing musical instruments can help keep your brain sharp.
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Sleep: Aim to get 7-9 hours of good sleep daily. Do not consume caffeine and do not use electronics before sleeping. Using a mobile phone worn before sleeping at night can spoil your sleep.
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reduce stress: Stress affects the brain negatively. Therefore, to get rid of stress, take deep breaths and close your eyes and meditate. Learn the things you like. Spending time with loved ones and taking breaks also helps reduce stress.
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