Chhath fast
Sun God is worshiped on the festival of Chhath. From Bihar to Uttar Pradesh, many people are very excited about this festival. This year the festival of Chhath is going to start from 25th October and continue till 28th October. If you are going to observe Chhath fast, then today we will tell you about some such drinks, drinking them before the fast can give you many benefits during the fast.
definitely drink coconut water
Before starting Chhath fast, you must drink coconut water. Drinking coconut water a day before Chhath fast will not cause much water deficiency in your body during Nirjala fast, that is, the risk of dehydration will reduce to a great extent. Coconut water will also protect the body from fatigue and weakness, that is, you will be able to feel energetic during the fast.
You can drink jaggery water
Have you ever drunk jaggery water? If not, then for your information, let us tell you that jaggery water can prove to be a boon for your health. If you drink jaggery water before starting the Chhath fast, your body will remain energetic during the fast. To enhance the taste of jaggery water, you can also add a little juice of mint leaves and lemon juice to it.
Lemon water will prove beneficial
Lemon water can also be consumed before observing Chhath fast. The elements present in lemon water will not only help in maintaining the energy levels of your body but will also keep your body hydrated. Lemon water will also prevent problems like dizziness and restlessness from occurring. Apart from this, you can also consume orange, seasonal or pomegranate juice before fasting on Chhath.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
Latest Lifestyle News