Poha Moong Dal Breakfast
If you want something tasty and protein rich for breakfast then definitely try this recipe. Poha and dal are used in this. Which keeps you full throughout the day. Due to the abundance of vegetables, this breakfast also provides fiber along with protein. Made with very little oil, this breakfast is as tasty as it is healthy. You can also call it Poha Cutlet. You can make it easily. Children will also like this recipe very much. Know the recipe of breakfast prepared from Poha and Moong Dal.
Breakfast of Poha and Moong Dal, know the recipe
First step- To make this breakfast, soak half a cup of moong dal in water overnight. In the morning, drain the water from the lentils and filter it. Take 1 cup of poha and wash it thoroughly with water 2-3 times. Now put the soaked lentils in the mixer and grind them finely. Take out the ground lentils in a bowl.
Second step- Now add soaked poha to it and mix. Add finely chopped vegetables of your choice like carrots, capsicum, coriander, green chillies, mushrooms, onions and ginger. Crush half a spoon of celery with your hands and add it. Add roasted cumin powder to it. Add coriander powder, chaat masala and 1 pinch of turmeric. Add some red chilli and salt and mix.
Third step- Apply some oil on your hands and take a peda-sized piece of the prepared mix and make it round. Now press it with your hands and prepare it like a tikki. Heat a nonstick pan and grease it.
Fourth step- Place all the prepared tikkis on the pan and cook them from both the sides. Press them lightly and apply some oil and bake. A healthy snack filled with crispy protein is ready. You can eat it for breakfast in the morning or as a snack in the evening. It can also be eaten with specially prepared curd.
Fifth step- Mix 3 spoons of curd well. Add 1 teaspoon honey, some salt, chili flakes, 1 clove of crushed garlic and mix it. You will enjoy eating these cutlets prepared from poha and dal with curd.
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