easy weight loss diet
Diet plays the most important role in weight loss. If you exercise daily and are meeting the target of walking 10,000 steps every day. You are sleeping on time, but if you are not eating right, all your hard work may go in vain. However, this does not mean that you should stop eating and drinking. It is important to include such things in your diet which are nutritious and give you adequate nutrition.
Sharon, a fitness influencer on social media, has lost 39 kg with a single diet. Sharon has emphasized on taking high protein diet for weight loss. This includes easy-to-prepare food. However, to lose weight you will have to follow it continuously.
Woman lost 39 kg weight with just one diet
Emphasizing the importance of eating right along with exercise, Sharon said, ‘I lost 39 kg not by any fancy food or difficult diet plan, but by following the same thing every day. Yes, you have to follow it regularly and that too without any excuse.
protein diet for weight loss
morning breakfast
You can eat any time till 12 noon. For breakfast, prepare a smoothie by mixing overnight protein oats, 40 grams oats, 150 grams high protein curd, 80 grams blueberries, water for soaking or almond milk, honey, chia, flaxseed flour, seeds. Drink this in breakfast. This food is a filling breakfast. After drinking it, hunger gets quenched and it tastes sweet. After drinking this, one does not feel hungry for 4-5 hours.
before workout
For your supplements, take a pre-workout drink once a day with a lean protein shake first thing in the morning. Drink protein shake after workout. Have sugar-free coffee twice a day and tea with honey, lemon, ginger, cinnamon and hot water first thing in the morning.
dinner
Eat dinner only by 6 pm. Include high protein chicken salad, 200-220 grams of grilled chicken breast, mixed salad greens, cucumber, tomato, 1½ avocado, sometimes a little amount of cheese in your diet. Mayonnaise if desired for flavor.
what to eat for sweets
If you are craving to eat too much sweets, then you can eat sweets containing protein. Can take Grenade protein bar. There is very little sugar in it. You can eat home made protein brownies. You do not have to stop eating sweets completely, just eat wisely so that sugar cravings can be satiated.
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