How to extract Amla juice in mixer
One must eat Amla daily during the season. Eating one Amla daily overcomes the deficiency of Vitamin C. Eating Amla strengthens the immune system. Amla is considered good for overall health. With this, hair, skin and aging can be reduced. Most of the people either buy Amla juice from the market and drink it or get the juice extracted from the market. If you want to prepare and drink fresh Amla juice, you can prepare the juice in a mixer at home and drink it. Quickly note down the recipe for making Amla juice, how to make Amla juice at home?
How to extract Amla juice in mixer?
First step- To make juice you have to take fresh green Amla. To make about 1 glass of Amla juice, you will have to take 6-7 Amla. But you should drink only 1-2 Amla juice in a day. Since the juice of 1 Amla is not easily extracted in the mixer. Therefore, prepare 1 glass of juice at a time and store it.
Second step- Wash Amla thoroughly. Now cut the Amla into small pieces and put it in the mixer jar. Now add half cup of water in it. Grind the Amla very finely while rotating it in the mixer. When the Amla is ground well, filter it with the help of a strainer. If it is a muslin cloth then the juice gets released from it best.
Third step- Now put the remaining Amla in the mixer once again and add 2-4 spoons of water and grind the Amla. Put it in a cloth again and filter it. Press the cloth tightly and extract all the juice. With this all the juice will come out easily. Here, fresh Amla juice is ready for you, if you drink it on an empty stomach in the morning, you will get only the benefits.
Benefits of Amla juice
Drinking 1 cup of Amla juice every day provides many benefits to the body. Especially the problem of high cholesterol can be reduced. Amla juice is also a boon for hair, skin and eyes. You can extract juice from fresh Amla at home. This juice contains plenty of Vitamin C and antioxidants. Amla also contains many minerals which help in making the body healthy.
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