How to get rid of obesity?
People often become obese due to poor lifestyle and following unhealthy diet plans. If you want to say goodbye to obesity by controlling your weight, then you can follow the Ayurvedic remedies suggested by Acharya Shri Balkrishna. Within just a few weeks you will automatically start seeing positive effects. Let us get information about some such home remedies.
Beneficial ginger and honey- Mix about 2 spoons of honey in 30 ml ginger juice and consume it. Consuming ginger and honey like this in the morning on an empty stomach will not only help you lose weight but your gut health will also improve. If you want, you can try this natural remedy every night before sleeping.
Apple Vinegar- All the nutrients present in apple vinegar make the stomach feel full for a long time, due to which the problem of overeating and obesity can be solved. Mix one spoon apple cider vinegar and one spoon lemon juice in a glass of water. Start drinking this water regularly. To get better results, it is very important to consume apple cider vinegar in the right quantity and in the right way.
Cinnamon will prove beneficial- Cinnamon can also be used for weight loss. Acharya Shri Balkrishna told that boil 3-4 grams of cinnamon powder in 200 ml of water for 15 minutes. When the water becomes lukewarm, filter it and add honey to it. By consuming cinnamon in this way in the morning on an empty stomach or before sleeping at night, one can get rid of obesity.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
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