This thing is number 1 in increasing collagen, the doctor told that more collagen is found in these things than supplements.

Collagen is very important to get glowing skin. If you want to have good and healthy skin as you age, then consume things rich in collagen. Collagen helps in keeping the skin tight and young. However, as we age, the body naturally starts producing less collagen. Due to this, collagen deficiency starts in the body. Aging becomes visible, wrinkles increase and the skin becomes loose. The natural glow of your skin starts decreasing and your skin appears dry and lifeless. Actors and actresses take collagen supplements to reduce aging. But you can increase collagen by including some special things in your diet. There are many natural things that contain more collagen than medicines and supplements. You should include these in your diet. Know what is the number 1 thing that increases collagen?

What to eat to increase collagen?

1. Bone Broth- Doctor Waraich has shared a video on Instagram in which he has considered bone broth as the best source for increasing collagen. Doctor Waraich told that bone broth, which people call Yakhni, contains natural collagen, amino acids and minerals which dissolve in water. Using it regularly increases skin elasticity and strengthens joints.

2. Chicken and Fish- Non-veg eaters have many good sources to increase collagen. You can include chicken and fish in your diet. Especially eating full fish with skin increases collagen. Vitamin E and antioxidants are found in fish which are a source of natural collagen. A large amount of collagen is found in the skin of fish and connective tissues of chicken.

3. Berries and citrus fruits- Winter is the season for berries. You must include these in your diet. Apart from this, the body gets Vitamin C in large quantities by eating citrus fruits like orange, sweet lime, lemon, kiwi and strawberry. This reduces aging. Vitamin C speeds up the process of making collagen in the body. Due to fast collagen synthesis, shine and glow appear on the skin.

4. Egg White- Eggs must be eaten daily in winter. Especially the white part of the egg is rich in protein. Proline is an amino acid that helps form collagen. If you eat egg white daily, it makes both skin and hair healthy. This reduces the effect of aging.

5. Green leafy vegetables- As much green leafy vegetables as possible should be used in food. This provides antioxidants to the body and keeps the skin young. For this, spinach, kale, fenugreek and other green leafy vegetables contain chlorophyll which detoxifies the body and increases collagen production.

All these things are beneficial for the body. Eating these will not only increase the amount of collagen in your body but your overall health will also improve. Including these vegetables, fruits and other things in your diet will increase immunity and keep diseases away from you.

Latest Lifestyle News