Should one sleep wearing a woolen cap or not?
In winter, everyone wears woolen clothes to protect from cold. To protect the feet from the cold wind, socks are worn, gloves for the hands and a cap for the head. But have you ever wondered whether it is safe to wear a woolen cap while sleeping or not? If you are also included in the list of people who wear a cap even while sleeping to protect their head from the wind at night, then you must read this article otherwise you may have to pay for it.
You may have to face losses- Sleeping wearing a woolen fitting hat can make you feel headache. Sleeping wearing a woolen cap can cause pressure on the head. Apart from this, sleeping wearing a woolen cap can also badly affect hair health. While changing sides while sleeping, your hair may get stretched due to which hair may become weak. The habit of sleeping wearing a woolen cap can cause the problem of hair fall.
Avoid wearing tight cap- You should never wear a tight hat while sleeping. If you sleep wearing a fitting cap, your head may sweat and due to this sweating you may have to face skin infection. Apart from this, sleeping wearing a too fitting cap can also cause hindrance in sleep.
Something to note- If you feel too cold on your head, you can use a loose-fitting breathable cloth hat. Apart from this, you can also use a stall to protect your head from cold while sleeping at night. If you follow either of these two methods, you will not feel cold and will also be able to sleep comfortably.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
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