How to get rid of belly fat?
Hanging belly fat often becomes a cause of embarrassment for people. If you also want to say goodbye to belly fat and want to become fit, then you can take the help of this exercise. For your information, let us tell you that by doing leg raises properly, belly fat can be reduced to a great extent. This means that now you will not need to go to the gym to get rid of belly fat.
Do leg raises daily- Include leg raise exercise in your daily routine. This exercise can prove to be very effective in reducing the hanging belly fat. In the beginning, do three sets of 10-10 times. Gradually you can increase your speed. To get rid of belly fat quickly, do five sets of 40-40 times and see positive effects within just a few weeks.
Fat will start melting- Doing leg raises regularly will not only melt the stubborn fat accumulated around the stomach but will also strengthen your abdominal muscles. Leg raises are also recommended to strengthen the core and leg muscles. This exercise can be done easily at home. Just don’t break the rule of exercising.
Something to note- To do leg raise exercise, first lie down straight on the ground. Keep your hands below the hips. Now tighten your core. After this try to lift the leg straight. One by one, try to raise the legs up to 60 degrees and then slowly lower them towards the ground. You should not let your feet touch the ground. To achieve better results, it is important to do leg raise exercises in the right way.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
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