Why does skin become dry in winter season?
During winter season our skin starts becoming rough and dry. In this season, dryness not only on the face but in other parts of the body is a common problem. To get rid of this, we use many expensive creams, moisturizers and lotions. However, these creams and lotions cannot relieve us from dryness and dryness for long and after a few hours the skin becomes dry again. Because its real reason is lack of vitamins in the body. Yes, actually due to deficiency of some vitamins in the body the skin becomes dry. Let us know due to deficiency of which vitamins this happens?
Does skin become lifeless due to deficiency of these vitamins?
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vitamin C: Vitamin C works as an anti-oxidant for the skin. Due to deficiency of Vitamin C the skin starts becoming weak. The ability to fight pollution in the skin comes from Vitamin C only. In such a situation, deficiency of Vitamin C causes many types of skin related problems, one of which is the problem of dry skin.
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Vitamin E: Vitamin E plays a big role in protecting the body from anti-aging. Due to deficiency of Vitamin E, the glow of the skin gradually starts losing. Due to which a person starts looking older at a young age.
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vitamin D: Vitamin D is also called a source of energy for the body. Due to deficiency of Vitamin D, the skin and bones of the body start becoming weak. The body’s immune system is also affected by its deficiency. Deficiency of Vitamin D also increases the chances of skin diseases along with dryness.
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Vitamin B: Skin related diseases like acne, chapped lips, rashes on the body are caused due to deficiency of Vitamin B. To supply Vitamin B, include green vegetables, sprouted pulses or gram and coarse grains in your diet.
Tips to avoid rough and dry skin
To avoid dry skin, we need to pay special attention to our diet as well as the creams and lotions we use on the body. Include food rich in Vitamin E, Vitamin B, Vitamin C in your diet. Also, try to sit in the sun for at least 1 to 2 hours during the winter season. The best source of Vitamin D during winter season is sunlight. Many dermatologists recommend that sitting in sunlight during winter season cures skin related diseases.
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