Fruits for glowing skin
The winter season has started. Many skin related problems arise in this season. The most common include dryness, itching and cracking, as cold, dry air and indoor heating strip the skin of moisture. To avoid these problems, it is important to keep the skin hydrated. Also, include these fruits in your diet to give natural glow to the skin. Rich in vitamins, antioxidants and hydration, these fruits are one of the best ways to maintain that winter glow.
Consume these fruits:
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Orange: Rich in vitamin C, oranges help in the production of collagen, which is essential for maintaining skin elasticity. Eating an orange daily or drinking fresh orange juice in the morning brightens the skin and helps reduce dark spots or pigmentation. Additionally, the natural hydration provided by orange keeps the skin soft and glowing.
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Pomegranate: Consuming pomegranate rich in antioxidants gives natural glow and glow to the skin. The hydrating and anti-inflammatory properties of pomegranate brighten the skin, provide moisture, and reduce redness. Pomegranate helps in removing dryness of the skin from inside to outside.
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Papaya:Papaya is rich in enzymes like papain, which acts as an exfoliator. It removes dead skin cells and provides fresh, glowing skin from within. Papaya is rich in vitamins A, C and E – all of which are essential for skin repair. In winter, when the skin becomes dry and lifeless, eating papaya regularly can soften the skin texture.
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Guava: The amount of Vitamin C in guava is about four times more than that of orange. This amount of Vitamin C makes guava a powerful fruit to fight skin dryness. Along with this, this fruit helps in increasing the immunity and the Vitamin C present in it helps in repairing the skin cells quickly, due to which the skin remains fresh and glowing.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
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