cause of obesity
Do you know which vitamin deficiency causes your weight to increase? If your weight is increasing and is not reducing even after doing physical activity, it is possible that there is a deficiency of this essential nutrient in your body. Let us get information about some of the symptoms seen during the deficiency of this vitamin and the treatment to overcome the deficiency.
cause of obesity
According to health experts, obesity can increase due to deficiency of Vitamin D. When there is a deficiency of this vitamin in the body, there is a deficiency of serotonin in the body due to which sleep is not complete, cravings increase and people also start overeating. And all these factors become the cause of obesity.
Symptoms of Vitamin Deficiency
Apart from weight gain, if such symptoms are visible in your body, then it is possible that there is Vitamin D deficiency in your body. For your information, let us tell you that symptoms like fatigue, pain in bones and muscles and hair fall can indicate vitamin D deficiency. Apart from this, one may also have to face mood swings due to deficiency of Vitamin D.
How to remove deficiency?
To overcome Vitamin D deficiency, just sitting in the sun is not enough. You should also include food items rich in Vitamin D in your diet plan. You can make super foods like milk, orange juice, mushrooms a part of your diet plan. Apart from this, a good amount of Vitamin D is also found in salmon and egg yolk.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
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