jaggery tea
Health experts often recommend drinking jaggery tea during the changing seasons. But sometimes jaggery tea bursts before it is ready. If you also find making jaggery tea challenging, then you should definitely try this very easy recipe. To make nutrient-rich jaggery tea for 2 people, you will need one cup of water, one cup of milk, 2 spoons of tea leaves, one inch piece of ginger, 4 spoons of jaggery and 2 green cardamoms.
Make jaggery tea
First of all, pour milk in a pan and let it heat. When the milk starts boiling, you can turn off the gas. After the milk is heated, add one cup of water in another pan and then boil it on medium flame. You have to mix ginger, green cardamom and jaggery well in hot water. You have to cook this mixture till the jaggery melts.
The method is very easy
After the jaggery melts, you can add tea leaves to this mixture. Cook this tea on low flame. Finally you have to add boiled milk to this mixture. Now cook the tea on medium flame until it boils once and then turn off the gas. Hot jaggery tea is ready to serve.
beneficial for health
To get relief from problems like cold, cough and flu, you can consume jaggery tea. Jaggery tea is also considered beneficial for gut health. For your information, let us tell you that jaggery tea can be drunk to boost energy and immunity. To overcome anemia, it is also advised to consume jaggery tea.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.
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