pumpkin soup
If your weight is increased and you want to lose weight, then include pumpkin soup in your diet. You can consume pumpkin soup lunch or dinner at any time. Pumpkin, rich in fiber properties, not only strengthens weight but also the immune system. So, let’s know how to make pumpkin soup?
Ingredients for pumpkin soup
2 cups of red pumpkin pieces, 1 teaspoon butter, half a cup finely chopped onion, salt as per taste, half teaspoon pepper powder
Time to make pumpkin soup
Preparation Time: 15 minutes
Cooking Time: 15 minutes
For 3 people
Pumpkin Soup Method
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First step: To make a pumpkin soup, first of all, put a spoonful of butter in a deep non-stick pan. When the butter melts, add finely chopped onion and fry the onion on a medium flame till it turns golden.
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Second step: When the onion becomes golden, add pumpkin pieces to it in the next step and cook on a medium flame for 3 minutes. Now add 3 cups of hot water, salt and mix well.
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Third step: Now cover it with a lid and cook on a medium flame for 10 minutes. When the pumpkin is cooked well, remove it from the gas and keep it aside to cool completely.
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Fourth step: When cooled, add it to the mixer and grind it till it becomes smooth. Put the mixture back into the same deep non-stick pan, add parsley and black pepper powder to it and mix well. Now cook on medium heat while stirring for 1 minute or till it comes to a boil. Serve immediately.
Benefits of pumpkin soup:
The main advantages of pumpkin soup include weight management, better digestion, strong immunity, healthy heart, healthy skin and rich amounts of vitamin A. The fiber and less calories present in it make you feel full, while antioxidants and vitamins increase your immunity.
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