Healthy breakfast
If you go to office early in the morning. If you shift early morning or are very busy in the morning, then you can include this simple and super healthy breakfast in your diet. This breakfast is not even cooked or boiled, soak it at night and wake up in the morning and eat. Yes, breakfast is prepared by mixing gram, whole moong, peanuts, dry fruits and some favorite things. The special thing is that this is low calorie food which includes plenty of protein and fiber. If you eat this breakfast for a month, then the weight will also be affected. The biggest thing is that it does not take time to prepare it and easily fills the stomach. Know how to prepare this healthy breakfast.
Hungry, moong and dry fruits soaked in breakfast
First step- You have to prepare this breakfast at night. First, soak 1 handful of black gram, half a handful of whole moong, half a handful of peanuts, a little fenugreek seeds in water overnight. Now soak 6-7 almonds, 2-3 walnuts in another bowl. Soak raisins in a bowl. Leave all things soaked overnight.
Second step- In the morning, wash gram, moong, peanuts and fenugreek with water 1-2 times. Now wash almonds and walnuts as well. Remove the whole water. Now add raisins extracted from water to it. Drink raisins water like this. Now add 2 dates to it and add some barriers. If you want, you can also add fruits.
Third step- Put it in a tiffin and eat it during breakfast in the morning. This breakfast filled with gram, moong and dry fruits will fill your stomach. By eating this, the body will get energy. Being rich in protein and fiber, it will not cause hunger for a long time. You will also get all the necessary vitamins and minerals.
Fourth step- The body will get strength by eating this breakfast throughout the week. You can eat it at any time, but eating for breakfast is more beneficial. By eating this, you will also see the effect on your weight. In a few days you will start losing weight. However, include other healthy things in the diet with it.
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