Abdominal obesity,
Nowadays the country is growing obesity rapidly in the world. Obesity starts to begin with the stomach first. Gradually, such a layer of obesity accumulates on the stomach that it becomes difficult to reduce it. Tell me that the biggest reason behind this is poor food and not exercising. But apart from this, some habits also cause obesity to increase. Let us tell you about the habits that are mainly responsible for belly fat.
Causes of increased belly fat:
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Chinese and refined carbohydrates: Foods with sugar and refined carbohydrates increase blood sugar levels, causing insulin production and fat, especially around the stomach.
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Lack of physical activity: A sedentary lifestyle reduces the ability to burn fat for the energy, which increases the chances of accumulating fat gradually.
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Stress and poor sleep: Excessive stress increases the level of cortisol. Stress does not cause sleep and due to lack of sleep, your metabolism becomes slow, which increases weight rapidly.
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Excess calorie intake: Consuming more calories than calories lit by your body increases weight overall, which often appears as stomach fat.
How to reduce abdominal fat?
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Take good diet and drink it enough: Include foods like fruits, vegetables, protein and healthy fat in your diet. Also, exclude foods like sugar, refined carbohydrates from the diet. Also, drinking plenty of water can also help in efforts to reduce fat.
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Exercise: Perform regular exercise, including medium-spiral cardio exercise such as fast walking or cycling, and strength training to promote your metabolism and burn fat.
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Give preference to sleep: Aim to get a good sleep of 7-9 hours every night, as it helps control hormones that control hunger and fat storage.
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Reduce stress: Include stress-liberation activities like meditation, deep breathing or yoga to reduce cortisol levels in your routine.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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